Lost .4 Pounds. Weight Watchers, Tracking My Progress Update, 8/2/11

I didn't post my results last week as I was out of town on vacation. (Planning to post on that in the next couple of days.)

I went to my weekly meeting this morning and weighed in at 250.4 pounds. Next week I should go below the 250 pound mark!

I lost .4 pounds this week, and now have a total weight loss of 34.6 pounds over the 18 weeks I have been on the program. I was in New York City and Washington D.C. this week, and even though I ate very well, I was able to count all my food points and stay within the program, mostly because I did a bunch of walking.

Getting exercise was no problem. I walked 5 out of the past 7 days for a total of 17.8 miles.