Last week I posted in my weekly Weight Watcher's update some concern that I had plateaued a bit.
Well at least for this week I may have broken through the plateau. I weighed in yesterday at 241.6 pounds, a loss of 3.2 pounds for the week and a total weight loss of 43.4 pounds for the 25 weeks I have been on the program.
I didn't change my behavior much, just stuck with the program and got my exercise in (brisk walks six of seven days last week, total of 15.8 miles).
I think I need to add some more intense workouts to shake things up a bit. Maybe a little weightlifting?
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