I hit my 10% weight loss goal today! This is recognized as a significant milestone at Weight Watchers, and I received my 10% key chain tonight to commemorate the milestone!
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| My Weight Watcher's 10% Key Chain With My 25 Pound Loss Award and 5k Walk Award |
At my weigh in today I was down 3 pounds from last week. I weigh 256.4 pounds and have lost 28.6 pounds since I started the program 14 weeks ago.
I exercised 5 of the past 7 days. All of my exercise consisted of brisk walks. I walked a total of 15.2 miles this week.
There are some real benefits to losing 10% of your body weight. They include:
- A healthier heart
- Lower risk of type-2 diabetes
- More pep
- A mental edge
I am quoting from this article on the weightwatchers.com. It's a good read: http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=41231&sc=3002
I know for a fact that I feel great. I'm definitely going to need to buy some new clothes!
My next milestone? Losing 40 pounds.
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