Weighed in tonight at 261.2 pounds. I now have a total weight loss of 23.8 pounds.
Exercised 5 of 7 days this past week. Brisk walks. Went a total of 14 miles this week.
Feel pretty good about this week's results, as I had my daughter Mallory's graduation from Ohio State this weekend. The whole family came in, and we had plenty food and drink as part of the celebration. But I stuck to the program, counted all of my points, and stayed within the limits.
The Crew attack targets return to elite MLS status after positive
preseason, health, new approach
-
There are plenty of questions about the Columbus Crew heading into the 2026
season: How will the team adjust to new head coach Henrick Rydström? How
will R...
3 days ago
Posts
No comments:
Post a Comment