Weighed in tonight at 261.2 pounds. I now have a total weight loss of 23.8 pounds.
Exercised 5 of 7 days this past week. Brisk walks. Went a total of 14 miles this week.
Feel pretty good about this week's results, as I had my daughter Mallory's graduation from Ohio State this weekend. The whole family came in, and we had plenty food and drink as part of the celebration. But I stuck to the program, counted all of my points, and stayed within the limits.
Charlie Scrabbles picks the All Stars
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The game is ‘sposed to be fun
The luminaries of the world have descended upon our nation’s swamp cistern
for the annual celebration of themselves. I rea...
3 hours ago
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