Weighed in tonight at 259.2 pounds. I now have a total weight loss of 25.8 pounds. Got a medal for hitting the 25 pound mark!
Exercised 6 of 7 days this past week. Brisk walks. Went a total of 16.5 miles this week.
With my Dad still being in the hospital up in Columbus, I was a little worried that I wouldn't be able to maintain my discipline and follow the program with all of my travel there this week. But I did. I'm also pleased I got some exercise too.
I Googled the term "25 pounds" as I wanted to find a cool graphic. But I found something even better! Check it out:
|Quite Possibly the World's Largest Potato-25 Pounds!|